Eye health is in our hands. 7 simple tips on how to maintain visual acuity

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Contrary to popular belief, vision loss should not be an inevitable consequence of aging. Of course, vision can be impaired for various reasons, but even when it is related to age, there are many ways to eliminate the trouble. The World Health Organization estimates that up to 80% of vision problems can be avoided through prevention and treatment. To keep your eyesight healthy for many years, follow 7 simple recommendations that official medicine gives us.

Have a physical examination regularly


Want to maintain good vision? Take care of your eyes. Visit regularly not only the ophthalmologist, but also other doctors so as not to miss the onset of diabetes or hypertension. Which, if left untreated, can cause problems with that part of the body that is romantically called the mirror of the soul. In particular, it leads to loss of vision from diabetic retinopathy (damage to the retina), macular degeneration (decreased sharpness of central vision) and pathology, which specialists conditionally call eye stroke (eye hemorrhage).

Do not ignore vision problems


Pay attention to the warning signs that your eyes send. If you begin to notice a split vision or its deterioration in the evening hours, redness, flashes of light, pain in the eyes or other unpleasant signs - all of them require immediate medical attention.

Go in for sports


According to the American Academy of Ophthalmology, regular exercise, even regular walking or dancing, can reduce the risk of age-related macular degeneration by 70%. In addition, by doing regular exercises for half an hour a day, you reduce the risk of developing glaucoma by 25%. Moreover, moderate exercise helps to correct vision problems even for people already suffering from various eye diseases (renopathy, glaucoma).

Protect your eyes from the sun


When you are outdoors in the daytime, always wear sunglasses that protect your eyes from harmful UV rays. This can help reduce the risk of cataracts, dry eye syndrome and other eye diseases.

Eat Healthy Food


Numerous medical studies have shown that antioxidants reduce the risk of cataracts. Thus, large clinical trials conducted by the National Eye Institute (NEI) have shown that antioxidants, vitamins and minerals significantly reduce the risk of developing eye diseases. To do this, you only need to consume a plentiful amount of fruits and red or dark green vegetables daily. In addition, supplement your diet with products containing vitamins that are good for the eyes: A (by the way, its deficiency causes a decrease in visual acuity at dusk, up to complete loss, called night blindness), C, E, etc. Studies have also shown that eating fish rich in omega-3 fatty acids reduces the risk of macular degeneration.

Do not smoke


Smoking doubles your chances of losing your eyesight. This is confirmed by numerous studies. Smokers are particularly susceptible to diseases such as age-related macular degeneration (one of the leading causes of vision loss) and cataracts. In addition to saturation with harmful substances, smoking increases the number of free radicals that accelerate aging and significantly reduce the body's ability to absorb or extract the necessary vitamins and minerals from food. In addition, second-hand smoke in this regard is almost as harmful as regular.

Do eye exercises


Such gymnastics is very effective as a means of preventing visual impairment, especially if you have to read, work at a computer for a long time, in a word, perform any actions that lead to eye strain.
- Almost all oculists recommend doing therapeutic exercises for the eyes, its effect has been proven! Gymnastics is also needed for those who have excellent eyesight (to prevent diseases) and those who already have problems. It is shown to preschool children, and schoolchildren, and their parents! By the way, do it together with the children in order to accustom them to this useful habit. There are many exercise options. It takes only 3-5 minutes. It is performed 3-4 times a day, sitting.

1. Leaning back, take a deep breath. Leaning forward, take a deep breath. Repeat exercise 5-6 times.

2. Lean back, close your eyes, squint tightly, then open your eyes. Repeat 5-6 times.

3. In a sitting position, place your hands on a belt. Turn your head to the right - look at the elbow of your right hand. Then to the left - we look at the elbow of the left hand. Return to starting position. Repeat exercise 5-6 times.

4. Pull your hands forward, look at your fingertips. Then raise your hands up and watch them with your eyes, without raising your head. Lower your hands as you exhale. Repeat exercise 5-6 times.

5. Find the item in the distance and look at it for 2-3 seconds. Then move your eyes to the tip of the nose and hold your gaze for 3-5 seconds. Repeat exercise 6-8 times.

6. Close the eyelids and gently massage them for 30 seconds with the tips of your index fingers.
If you follow all of the above rules, it is quite possible to maintain visual acuity for many years. Be healthy!

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